****N@RR@TIVE****

I was so I excited to go to school today, that I even dreamed about it last night. This was going to be a really particular school day, and important. I was so happy that this same night I spent all afternoon searching information. I was searching about nutrition, exercise and sleep in younger children and everyone else. As soon as I got home from school I told my parents to help me research how important this was to every single human being in the world. I sat down with both my parents and got comfortable; I was so ready to learn. There was one little problem my parents wanted us to have supper before we started researching. My parents said I would understand better if I fed my body and brain so I would focus. After eating, I was finally able to obtain some information; it’s understandable I had eaten a nutritious supper. After gathering all the information I needed, I went to bed to rest so I would be energized for tomorrow. I was so ready to share all the important information with my teacher and classmates. That morning I was so anxious to get to school. It was going to mean a lot to me to inform other students why it’s important to eat well sleep and exercise to succeed in life. I prepared very hard to do my presentation. I was ready to perform my hard work.As my parents drove me to the school, I was reading the notes out loud to my parents so they could tell me if it sounded correct. My parents told me it sounded great that even my teacher was going to be so proud of me and of the effort I had made to encourage other students to be healthy in order to succeed. My parents also said that they could see that I was real nervous, but that wasn’t true. I didn’t feel nervous at all. I was so ready. As I walked in to the classroom the teacher asked us if we had done our assignment and every one responded with a “yes”. We were all so excited to share our thoughts and feelings. The teacher asked who wanted to go first and because I was so excited I raised my hand. So yea, I went first it felt so good to be first because I wouldn’t repeat any information that others would say. Everyone was so stunned by what I was informing them. No one imagined that eating good, excising and sleeping was the answer to succeed in school, job, experiment etc. They were so motivated that they were all saying that as soon as they got home they would eat well then do homework and even go to sleep earlier. Some students said they were going to give up their Nintendo, play station, and even computer time, in order to succeed in life. The students were able to understand that they need to eat well and sleep to be able to focus and be someone successful in life. They were all able to understand that health education is very important because they should know that personal health decisions and behaviors affect health throughout their life span.

I still remember that the students were so anxious to get home and tell their parents and siblings all the information they had learned. Students thanked me for informing them with such important information. Know they know that when students, more likely younger children enter school with a bigger appetite. Good nutrition is the most important one we could give to the students for best performance. For example lunches and snacks are a great way to keep a student active, also exercise. They couldn’t believe that participating in activities in physical ed. classes was a great way to motivate them to exercise without thinking they were exercising. Recess is one of the great importances in school for a child, it's the time where we interact with others and where they get to run and play all around the playground, which is a great way to move and put their bodies in action. Nutrition and exercise are very important because the lack of these two can be the cause of childhood obesity. I was so excited that I was able to teach students how to organize their meals and choose healthy ones so they could teach their family at home. We all thought that it was so important to educate families at home and teach them to encourage their children to continue good eating methods and choices at home. Sleep is also a great impact in our life. Sleep is one of the main sources for school success.